این روزها تقویت حافظه به یکی از بزرگ ترین دغدغه های افراد جامعه تبدیل شده است. فرقی ندارد محصل یا غیر محصل بودن، تقویت حافظه مسئله ای حائز اهمیت برای افراد در تمام سنین می باشد.
راهکارهای تقویت حافظه
دیجی نایس یکسری از مهم ترین راهکارهای افزایش و تقویت حافظه را برای شما عزیزان جمع آوری نموده است. به عنوان مثال انجام بازی های فکری نظیرشطرنج، یادگیری مهارت های جدید، خوردن غذاهای مقوی و مغزها، داشتن خواب کافی در طول شبانه روز، انجام فعالیت های بدنی و ورزش، جویدن آدامس، کنترل استرس، کنترل سطح آهن بدن همگی از راهکارهای تقویت حافظه خواهند بود.
علل اختلال حافظه
عوامل تقویت حافظه را تا حدودی برای شما عزیزان شرح دادیم. حال برخی عوامل که می توانند موجب اختلال در حافظه شوند را برای شما ذکر خواهیم کرد. استرس زیاد، مصرف الکل، افزایش سن و برخی از آسیب‌ها مثل ضربه مغزی می تواند حافظه شما را با مشکلاتی مواجه کند.
از آنجاییکه اختلال در حافظه موجب بروز مشکلات فراوانی خواهد شد توجه به این مسئله امری مهم خواهد بود. با بروز نشانه هایی از جمله فراموشی در مدت زمان کوتاه و یا عدم حفظ مطالب با وجود تمرکز، بهتر است با یک متخصص مشورت کنید و برای رفع این مسئله اقدام نمایید.
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